Integrative Psychiatry

You are not undisciplined, you are exhausted. Your mind feels worn down, sleep does not restore you, and stress has become constant rather than situational. Focus is harder to sustain, emotions feel heavier or flatter, and even small decisions take effort. When the nervous system stays activated for long periods, it begins to compensate. Attention narrows, energy drops, sleep fragments, and emotional range shifts. These changes are not random or personal failures. They are predictable responses to sustained demand without adequate recovery or support. This is not a failure of discipline or character. It often reflects something real and addressable, not a personal flaw. If you are ready for clarity, we provide careful psychiatric evaluation to understand what is happening and outline practical next steps. Care is direct, thoughtful, and focused on restoring stability without numbing who you are.